GISD Student Assistance Counselor

American teens report stress levels higher than what they believe is healthy and school was rated the most common source of stress for American teens. Eight-three percent reported school as a significant source of stress. Stress affects teens' health and well-being whether or not they know it. It also greatly affects their mental health.These are some symptoms that may appear in a teens life: irritability or anger, feeling nervous or anxious, feeling like crying, and being depressed or sad. According to the American Psychology Association, forty-two percent of teens indicated not doing anything to cope with their stress or not knowing what to do to manage it. This is a big concern due to the fact that teens can resort to negative coping skills like smoking, drinking, drugs, self injury, aggressive behaviors or eating disorders. So what can we do to help manage stressful feelings in a positive way? Here are five suggestions for coping with stress prov...

What do these high profile individuals have in common? Singer, Fiona Apple; Comedian, Russell Brand; Actress, Drew Barrymore; Actor, Johnny Depp; Actor, Colin Farrell; Actress, Megan Fox; Actress, Angelina Jolie; Singer, Demi Lovato and Humanitarian, Princess Diana Before finding emotional  health , they struggled with self-injury. Take a look at this month's Light Post brought to you by the Garland ISD Light Program. You will also find further resources in this post.

This month's Light Post has information on the emotional recovery after a disaster. This became an important topic in our school district after several tornados hit the cities of Rowlett and Garland, Texas.  These devastating tornadoes left a large wake throughout Garland ISD. Hundreds of students, staff and community members lost belongings, homes and even loved ones. The district continues their commitment to help all those in need in any way possible. If you would like more information on how Garland ISD Recovery you may follow this link.  GISD Recovers Emotional and Psychological Trauma Symptoms, Treatment, and Recovery from  helpguide.org If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the...

The Light Program has always promoted a healthy teen lifestyle. Check out the new flyer that will be coming soon to a Light Counselor's office near you! Did you know that the word Light in "Light Counselor" is an acroynm? Living Intervention and Guidance for Healthier Teens!

In conjunction with the Dallas County District Attorney's office, the L.I.G.H.T. Counselors are hosting a presentation April 8th on Cyberbullying in the 21st Century. Call the GISD Counseling office with any questions.